Chiropractic Care. Massage Therapy. Physiotherapy. Acupuncture in Scarborough.
"Most people have no idea how good their body is designed to feel"
Personal trainers are part-coach, part-mentor, part-friend and even part-drill instructor at times. What remains constant is their goal, which is to oversee an individual’s fitness program in a fitness facility or private setting. Personal training is one-on-one instructions that incorporates exercise screening, goal-setting and health education. Following a fitness consultation, the trainer will design a challenging workout routine specifically designed for each individual’s needs. Your personal trainer is there to instruct you on proper lifting techniques, introduce you to exercises that target your specific goals and motivate you towards your full potential.
Personal trainers have a love of fitness. Their focus on a healthy lifestyle, a commitment to a fit physique, and a desire to share their passion with others is apparent, which allows them to serve as positive role models for the exercise challenged or for those who want to take their fitness to the next level.