Chiropractic Care. Massage Therapy. Physiotherapy. Acupuncture. Pelvic Health. Naturopathic Medicine in Scarborough.
"Most people have no idea how good their body is designed to feel"
Amar is a highly charismatic health and fitness enthusiast. Using his background in healthcare and accompanying that with being a certified Personal Training Specialist (CPTs) and Functional Range Conditioning Mobility Specialist (FRCms), Amar combines a unique blend of knowledge and experience to help his clients reach their fitness goals.
Having dealt with personal stress issues and sports injuries in the past, Amar realised firsthand the benefits that training had on both his mental and physical health. He quickly developed a thirst for the fitness industry and used it as his outlet. It helped him to not only overcome hard times in his life but quickly transformed his body. Amar continues to perfect his craft by constantly learning new techniques to incorporate into his practise, giving each patient a truly tailored program made specifically with their needs in mind for optimal results.
Amar believes that when we train we tend to make a lot of common errors. In that as humans, we expect our bodies to handle and control external weights to their own person before they have good control over their internal environments. Just because someone is a human doesn’t mean they are ready a certain level of training. If you ask them to do things beyond their level, they WILL get injured. He assesses and teaches his clients to learn to control internal environments before tacking on external loads.
As a coach, Amar is experienced in strength training, weight loss, athletic performance, and seniors’ fitness. Helping his clients define and achieve their fitness goals with regular performance assessments. He strives to make each workout a challenging learning experience; ensuring clients know how to properly perform exercises along with the ensuing benefits.
Amar coaches each client differently, recognizing that what works for one person may not work for another. He is an ardent supporter that exercise can prevent health problems and improve quality of life. He truly believes that the perfect posture is quite frankly a moving posture. Either you are building up or breaking down, nothing stays the same.
“My job is to make you feel good… Looking good is a product of that.”
– Amar Panchal